ABOUT FIRE & ICE

Why Try Fire & Ice?

Detox & Relaxation

Sweat out toxins and unwind in the heat of our traditional sauna.

Faster Recovery

Reduce muscle soreness and inflammation with targeted cold exposure.

Mental Toughness & Stress Relief

Challenge your limits while lowering cortisol and improving resilience.

Better Sleep

Experience deeper, more restful sleep after a balanced hot and cold session.

Mental Clarity

Feel sharper, calmer, and more focused with every reset.

Who It’s For?

• Athletes & gym-goers looking to boost performance & recovery.

• Anyone seeking stress relief, focus or better sleep.

• People exploring natural ways to support mental health & immunity.

What We Offer

Traditional 4 person sauna, 2 ice bath's, cold shower and private contrast sessions — designed to reduce stress, improve recovery, and sharpen mental clarity.

Book a Session

TESTIMONIALS

“The Movement Place deserves more than 5 stars.

To top it all off give the Ice Bath a try.

Once you get over the initial shock the benefits in my opinion are well worth it. Stick with it, it's not easy, however nothing worth doing ever is.

Enjoy it everyone, I certainly do.”

William Harkin