Frequently Asked Questions
We are open for bookings
Mon-Fri 08:00-20:00
Sat 08:00-13:00
Sun on request
Our address is 183 Camford Way, Sundon Park, Luton LU3 3AN.
You can find us at the very end of Camford way, We are attached to The Movement Place behind the gym.
Bring swimwear, a towel, flip flops, and a water bottle. We’ll provide everything else you need.
Sessions are shared unless you book a private hire. Up to 4 people can be in a session at once.
Just head to our booking page and choose a 30- or 60-minute session. You’ll get an instant confirmation.
They support recovery, reduce inflammation, improve sleep, boost energy and mood, and build mental resilience.
Booking in advance is required to guarantee your spot.
You’ll alternate between the traditional sauna and ice bath. We can guide you through how to get the best results.
Most healthy adults can safely enjoy contrast therapy, but consult your doctor if you have heart issues, are pregnant, or have other medical concerns.
Yes! You can book a shared session for up to 4 people, or hire the space privately for up to 6.
Yes, we offer session packs and special deals. Check the Pricing page for current offers.
Yes, free on-site parking is available.