Question 1

What are your opening hours?

Accepted Answer

We are open for bookings 
Mon-Fri 08:00-20:00
Sat 08:00-13:00
Sun on request

Question 2

Where are you located?

Accepted Answer

Our address is 183 Camford Way, Sundon Park, Luton LU3 3AN.
You can find us at the very end of Camford way, We are attached to The Movement Place behind the gym.

Question 3

What do I need to bring?

Accepted Answer

Bring swimwear, a towel, flip flops, and a water bottle. We’ll provide everything else you need.

Question 4

Is it mixed-gender or private?

Accepted Answer

Sessions are shared unless you book a private hire. Up to 4 people can be in a session at once.

Question 5

How do I book a session?

Accepted Answer

Just head to our booking page and choose a 30- or 60-minute session. You’ll get an instant confirmation.

Question 6

What are the benefits of sauna and ice bath sessions?

Accepted Answer

They support recovery, reduce inflammation, improve sleep, boost energy and mood, and build mental resilience.

Question 7

Can I just turn up or do I need to book?

Accepted Answer

Booking in advance is required to guarantee your spot.

Question 8

How does a session work?

Accepted Answer

You’ll alternate between the traditional sauna and ice bath. We can guide you through how to get the best results.

Question 9

Is it safe for everyone?

Accepted Answer

Most healthy adults can safely enjoy contrast therapy, but consult your doctor if you have heart issues, are pregnant, or have other medical concerns.

Question 10

Can I book with friends?

Accepted Answer

Yes! You can book a shared session for up to 4 people, or hire the space privately for up to 6.

Question 11

Do you offer memberships or packages?

Accepted Answer

Yes, we offer session packs and special deals. Check the Pricing page for current offers.

Question 12

Is there parking available?

Accepted Answer

Yes, free on-site parking is available.

Frequently Asked Questions