top of page

Frequently Asked Questions

  • What are your opening hours?
    We are open for bookings Mon-Fri 08:00-20:00 Sat 08:00-13:00 Sun on request
  • Where are you located?
    Our address is 183 Camford Way, Sundon Park, Luton LU3 3AN. You can find us at the very end of Camford way, We are attached to The Movement Place behind the gym.
  • What do I need to bring?
    Bring swimwear, a towel, flip flops, and a water bottle. We’ll provide everything else you need.
  • Is it mixed-gender or private?
    Sessions are shared unless you book a private hire. Up to 4 people can be in a session at once.
  • How do I book a session?
    Just head to our booking page and choose a 30- or 60-minute session. You’ll get an instant confirmation.
  • What are the benefits of sauna and ice bath sessions?
    They support recovery, reduce inflammation, improve sleep, boost energy and mood, and build mental resilience.
  • Can I just turn up or do I need to book?
    Booking in advance is required to guarantee your spot.
  • How does a session work?
    You’ll alternate between the traditional sauna and ice bath. We can guide you through how to get the best results.
  • Is it safe for everyone?
    Most healthy adults can safely enjoy contrast therapy, but consult your doctor if you have heart issues, are pregnant, or have other medical concerns.
  • Can I book with friends?
    Yes! You can book a shared session for up to 4 people, or hire the space privately for up to 6.
  • Do you offer memberships or packages?
    Yes, we offer session packs and special deals. Check the Pricing page for current offers.
  • Is there parking available?
    Yes, free on-site parking is available.
bottom of page