Welcome to Luton Fire and Ice – Your Recovery Starts Here

We’re thrilled to announce the launch of our brand-new website for Luton Fire and Ice – the home of next-level recovery in the heart of Luton!

At Luton Fire and Ice, we believe that recovery is just as important as training. Whether you’re an athlete, fitness enthusiast, or simply someone who wants to feel better in your body, our recovery lounge offers the perfect balance of heat and cold therapy to help you recharge, reset, and feel amazing.

What We Offer:

🔥 4 Person Sauna – Step into the warmth and let the deep-penetrating heat soothe sore muscles, improve circulation, and boost your overall wellbeing.

🧊 Two Ice Baths – Embrace the cold and feel the benefits of contrast therapy. Reduce inflammation, speed up recovery, and leave feeling refreshed and revitalised.

This unique combination of fire and ice gives your body what it needs to recover faster, train harder, and live better.

Our new website makes it easier than ever to book your recovery session. Choose from flexible time slots, check availability in real time, and secure your spot in just a few clicks.

Whether you’re winding down after a tough session or simply need a mental reset, Luton Fire and Ice is here to support your recovery journey.

👉 Book Online with Ease

We can’t wait to welcome you in. Come and feel the fire. Brave the ice. And discover the difference real recovery can make.